WOD

Workout of the Day and Specialty Class Programming

wednesday, august 16, 2017

AMRAP in 15 minutes of:

15 back squats 95/65

10 bar over burpees

15 sit ups

 

POWER HOUR

 

Smolov Squat cycle Day 1

5-5-3-2-1 press

3x10 single leg kb deadlift

 

BARBELL ENDURANCE

 

3 sets of:

squat clean+2 jerks

3 sets of:

2 squat cleans+1 jerk

then,

EMOM for 16 minutes:

2 squat clean