WOD

Workout of the Day and Specialty Class Programming

friday, october 16, 2015

AMRAP in 12 minute of:

3 deadlifts 225/155

6 burpees

9 pull ups ( c2b if you can )

 

POWER HOUR

 

APRE 3 front squat

3x20 ghd sit up

3x15 weighted push up