WOD

Workout of the Day and Specialty Class Programming

saturday, october 3, 2015

teams of 2:

person 1 runs 400m

person 2 does ME double unders

then switch

person 1 runs 400m

person 2 does ME wall balls 20/14

then switch

person 1 runs 400m

person 2 does ME hang power cleans 135/95

then switch

 

POWER HOUR

APRE 3 back squat

5x50m sled push

4x30 hollow rocks

 

ENDURANCE

 

10x 200m run

rest 60 seconds