WOD

Workout of the Day and Specialty Class Programming

wednesday, october 21, 2015

3 rounds of:

20 push press 75/55

40 walking lunges

 

POWER HOUR

 

5-5-5

back squat

5-5-5

press

5-5-5

deadlift

3x ME calorie AD in 30 seconds

rest 1 minute

 

BARBELL ENDURANCE

 

3 sets of:

clean pull+hang clean pull+hang power clean+2 jerks

3 sets of:

squat clean+2 jerks

EMOM for 15 minutes:

hang power clean+squat clean+jerk