WOD

Workout of the Day and Specialty Class Programming

saturday, october 24, 2015

teams of 2

complete in order, one person working at a time

200m run

2000m row

200m run

150 wall balls 20/14

200m run

100 pull ups

 

POWER HOUR

 

5-5-5-5-5

front squats

3-3-3-3-3

push press

tabata sit up

 

ENDURANCE

 

5x800m run

rest 2 minutes