WOD

Workout of the Day and Specialty Class Programming

wednesday, october 28, 2015

2-2-2-2-2-2-2-2-2-2

deadlift

 

POWER HOUR

 

5x10 walking lunge

5xME DB bench

5xME straight leg t2b

 

BARBELL ENDURANCE

 

5 sets of:

snatch high pull+snatch

then,

EMOM for 20 minutes:

snatch+hang snatch+ohs