WOD

Workout of the Day and Specialty Class Programming

saturday, october 31, 2015

teams of 2, follow the leader

20 cal row

20 wall balls 30/20

20 s2oh 95/65

20 box jumps 24/20

20 t2b

20 back squats

20 cal row

 

POWER HOUR

 

5-5-5-5-5

banded deadlift

5x5 ring dip HAP

3xME strict pull up

 

ENDURANCE

 

1 mile run

rest 2 minutes

800m run

rest 1 minute

400m run

rest 1 minute

800m run

rest 2 minutes

1 mile run