WOD

Workout of the Day and Specialty Class Programming

wednesday, october 7, 2015

5 rounds of:

two minutes to complete

300m row

AMRAP double unders in time remaining

rest 1 minute

 

POWER HOUR

 

3-3-3-3-3

deadlift

APRE 3 press

5x60 second plank hold

 

BARBELL ENDURANCE

 

12 minutes to establish:

1 RM clean & jerk

then,

EMOM for 20 minutes:

clean+hang clean+jerk