WOD

Workout of the Day and Specialty Class Programming

saturday, october 10, 2015

5 rounds of:

1 rope ascent 15ft.

10 t2b

1 rope ascents 15ft

10 squat cleans 115/85

 

POWER HOUR

 

APRE 3 front squat

5-5-5-5-5

bench

3x25 banded good mornings

 

ENDURANCE

 

5 rounds of:

15 cal AD

400m run

rest 30 seconds