WOD

Workout of the Day and Specialty Class Programming

saturday, november 14, 2015

for time:

20 power snatch 96/65

20 hspu

20 thrusters

20 t2b

20 s20h

~EMOM 3 burpees

 

POWER HOUR

 

10 rounds of:

10 calorie AD

20m sled push

3x10 hip-back extension

 

ENDURANCE

 

10 rounds of:

200m row

rest 60 seconds

 

Competition Event 2

PRO

Follow the leader

20 Power snatch 95/65

20 strict HSPU

20 thrusters 95/65

20 t2b

20 s2oh

EMOM 3 burpees

RX'd

20 power snatch 75/55

20 hspu

20 thrusters 75/55

20 t2b

20 s2oh 75/55

EMOM 3 burpees

SCALED

20 power snatch 65/45

20 push ups

20 thrusters 65/45

20 sit ups

20 s2oh 65/45

EMOM 3 burpees