WOD

Workout of the Day and Specialty Class Programming

wednesday, november 18, 2015

10 rounds of:

10 deadlifts 135/95

10 push ups

 

POWER HOUR

 

5-3-5-3-5

back squat

2-2-2-2-2

push jerk

4x20 hollow rocks

 

BARBELL ENDURANCE

 

5 sets of:

power clean+push jerk+split jerk

3 sets of:

squat clean+2 split jerks

EMOM for 20 minutes of:

squat clean+hang squat clean