WOD

Workout of the Day and Specialty Class Programming

friday, november 20, 2015

3 rounds of:

5 power cleans 165/115

10 kb swings 32/24

20 wall balls 20/14

 

POWER HOUR

 

5-3-5-3-5

front squat

5-5-5-5-5

floor press

4x10 back extensions