WOD

Workout of the Day and Specialty Class Programming

saturday, november 21, 2015

Moilanen Fundraiser

62 calorie row

3 rounds of:

35 walking lunges

12 burpee box jumps 30/24

 

POWER HOUR

 

5-5-5-5-5

split lunges per leg

4xME pull ups

3x15 DB press

 

ENDURANCE

 

5 rounds of:

750m row

rest 90 seconds