WOD

Workout of the Day and Specialty Class Programming

friday, november 27, 2015

"Burn your Turkey"

 

2 rounds of:

20 thrusters 95/65

20 box jumps 24/20

20 s20h

20 pull ups

20 back squats

20 sit ups

20 deadlifts

 

POWER HOUR

 

10-5-10-3-10

back squat

3xME bench @ BW

4xME plank