WOD

Workout of the Day and Specialty Class Programming

saturday, november 28, 2015

teams of 2

3 rounds of:

1000m row, switch every 250m

75 walking lunges

50 hang power cleans 115/85

 

POWER HOUR

 

3-2-3-2-3

front squat

3xME press

4x15 back extensions

 

ENDURANCE

 

5 rounds of:

1000m row

rest 2 minutes