WOD

Workout of the Day and Specialty Class Programming

wednesday, december 2, 2015

"death by 10 meters"

 

POWER HOUR

 

6-6-6-6-6-6

walking lunge

5x5 ring dip

4xME L-sit

* every time you break 3 wall walks

 

BARBELL ENDURANCE

 

3 sets of:

power snatch+ 3 ohs

3 sets of:

snatch+ hang snatch

EMOM for 20 minutes:

2 hang snatch