WOD

Workout of the Day and Specialty Class Programming

wednesday, november 4, 2015

3 rounds of:

10 deadlifts 225/155

20 burpees

400m run

 

POWER HOUR

 

3-3-3-3-3

bench

10-10-10-10

back squat

4x25 hollow rocks

 

BARBELL ENDURANCE

 

3 sets of:

power clean+hang squat clean+push press

3 sets of:

power clean+push jerk+split jerk

EMOM for 20 minutes:

power clean+push jerk