WOD

Workout of the Day and Specialty Class Programming

friday, november 6, 2015

AMRAP in 15 minutes of:

10 t2b

10 s2oh 115/85

20 walking lunges

 

POWER HOUR

 

5-5-5-5-5

deadlift HBP

5X10 GHD sit ups

3-3-3-3-3

strict pull ups