WOD

Workout of the Day and Specialty Class Programming

friday, december 11, 2015

with a 10 minute clock:

1000m row

50 pull ups

AMRAP thruster in time remaining

men: 95

women: 65

 

POWER HOUR

 

5-5-5-5-5

step up per leg

3-3-3-3-3

bench

10-10-10

back extension