WOD

Workout of the Day and Specialty Class Programming

saturday, december 12, 2015

teams of 2

complete in any order you wish

one person working at a time

200 back squats 95/65

150 s2oh

100 t2b

 

POWER HOUR

 

5-5-5-5-5

front squat

3-3-3-3-3

ring dip

100

banded good morning

 

ENDURANCE

 

5 rounds

500m row

rest 2 minutes