WOD

Workout of the Day and Specialty Class Programming

wednesday, december 16, 2015

2 rounds of:

30 cal row

30 box jumps 24/20

30 hang squat snatch 75/55

 

POWER HOUR

 

3-3-3-3-3

front squat

3xME strict pull up

3xME strict hspu

3x25 hollow rocks

 

BARBELL ENDURANCE
 

3 sets of:

snatch hi-pull+hang power snatch+ohs

3 sets of:

power snatch+snatch

EMOM for 20 minutes:

power snatch+hang snatch