WOD

Workout of the Day and Specialty Class Programming

saturday, december 19, 2015

teams of 2:

5 rounds of:

10 clean & jerk 155/105

20 pull ups

30 cal row

 

POWER HOUR

 

3-3-3-3-3

back squats w/ 3 sec pause

10x 20m sled push

3x10 pull ups

 

ENDURANCE

 

100 cal row

100 cal AD

100 cal row