WOD

Workout of the Day and Specialty Class Programming

saturday, december 5, 2015

teams of 2

AMRAP in 20 minutes of:

20 power snatch 95/65

20 ohs 95/65

20 pull ups

 

POWER HOUR

 

10-5-10-5-10

back squat

5-5-5-5-5 

push jerk

tabata sit up

 

ENDURANCE

 

500-1000-1500-1000-500m row

rest 1:1