WOD

Workout of the Day and Specialty Class Programming

thursday, december 24, 2015

12 days of Christmas

for time:

1 power snatch 95/65

2 burpees

3 air squats

4 box jumps 24/20

5 kb swings 24/16

6 t2b

7 wall balls 20/14

8 pull ups

9  hang power cleans

10 thrusters

11 deadlifts

12 walking lunges