WOD

Workout of the Day and Specialty Class Programming

wednesday, december 23, 2015

2k row

 

POWER HOUR

 

5-5-3-2-1-1-1

back squat

1-1-1-1-1

push press

3x15 back extensions

 

BARBELL ENDURANCE

 

5 sets of:

squat clean+hang power clean+jerk+jerk

EMOM for 20 minutes:

clean+front squat+jerk