WOD

Workout of the Day and Specialty Class Programming

monday, december 28, 2015

As far as possible in 18 minutes:

60 cal row

50 t2b

40 wall balls 20/14

30 power cleans 135/95

20 muscle ups

 

ENDURANCE

 

5 rounds of:

1 minute stations:

AD for cal

burpees

single unders

burpees

double unders

rest