WOD

Workout of the Day and Specialty Class Programming

wednesday, december 30, 2015

2-2-2-2-2-2-2-2-2-2

front squat

 

POWER HOUR

 

5-5-5-5-5

deadlift

10-10-10-10

weighted push up

5xME L-sit hold

 

BARBELL ENDURANCE

 

5 sets:

power snatch+hang squat snatch+ohs

then,

EMOM for 20 minutes:

power snatch+ohs