WOD

Workout of the Day and Specialty Class Programming

friday, january 1, 2016

11am partner workout

 

as a team of 2, complete all  3 couplets in order:

12 thrusters 135/95

6 rope ascents 15ft

8 thrusters

4 rope ascents

4 thrusters

2 rope ascents

then,

50-40-30

cal row

wall balls 20/14

then,

21-15-9

squat clean 135/95

c2b pull up