WOD

Workout of the Day and Specialty Class Programming

saturday, january 2, 2016

AMRAP in 12 minutes of:

10 deadlifts 185/125

10 bar facing burpees

 

POWER HOUR

 

5-5-5-5-5

back squat ( all sets above 85%)

3-3-3-3-3

press

3x15 ghd sit up

 

ENDURANCE

 

2500m row

rest 2 minutes

2500m row