WOD

Workout of the Day and Specialty Class Programming

monday, may 11, 2015

AMRAP in 15 minutes of:

6 t2b

9 deadlifts 95/65

12 thrusters 95/65

 

ENDURANCE

 

1600m run

rest 60 seconds

800m run

rest 30 seconds

400m run

rest 30 seconds

800m run

rest 60 seconds

1600m run