WOD

Workout of the Day and Specialty Class Programming

saturday, may 16, 2015

5 rounds of:

3 clean & jerks 185/125

1 round of "Cindy"

 

POWER HOUR

 

10-10-10-10 

single leg box squats or pistols per leg

3-3-3+5

push press

3xME ring dip

 

ENDURANCE

 

10x 200m sprint

rest 60 seconds