WOD

Workout of the Day and Specialty Class Programming

wednesday, may 13, 2015

1-1-1-1-1-1-1 

power snatch

 

POWER HOUR

 

3-3-3-2-1-1

sumo deadlift

3-3-3+5

push press

3x20 hollow rock

3x20 back extensions

 

BARBELL ENDURANCE

 

5 sets of:

power clean+squat clean+push jerk+jerk

then,

EMOM for 20 minutes:

clean pull+clean pull+hang squat clean+jerk