WOD

Workout of the Day and Specialty Class Programming

monday, may 25, 2015

class times:

8:00am olympic lifting

10:00am WOD

memorial day hero mash up

this memorial day, we will be remembering the fallen heroes 

"Luke" and "Donny"

teams of 2

one person working at a time

400m run

15 clean & jerks 155/105

21 deadlifts 225/155

21 burpees

400m run

30 t2b

15 deadlifts

15 burpees

400m run

45 wall balls 20/14

9 deadlifts

9 burpees

400m run

45 kb swings 24/16

9 deadlifts

9 burpees

400m run

30 ring dips

15 deadlifts

15 burpees

400m run

15 steps lunge 155/105

21 deadlifts

21 burpees

400m run