WOD

Workout of the Day and Specialty Class Programming

friday, may 29, 2015

"death by pull up"

complete 1 pull up the first minute

complete 2 pull ups the second minute

continue following this pattern until you can not

 

POWER HOUR

 

10-7-5-5-5

front squat

5-5-5-5

DB press

3x10 back extension