WOD

Workout of the Day and Specialty Class Programming

saturday, may 30, 2015

"karen"

150 wall balls 20/14

 

POWER HOUR

 

5x20 walking lunge

3-3-3-3 

bench

4x10 hollow rocks

 

ENDURANCE

 

10 minute row for distance

rest 2 minutes

5 minute row for distance

rest 1 minute

2:30 minute row for distance