WOD

Workout of the Day and Specialty Class Programming

wednesday, may 27, 2015

AMRAP in 10 minutes of:

10 DB snatch alternating arms 50/30

10 thrusters 75/55

 

POWER HOUR

 

10-7-5-5-5

back squat

5-5-5

bent over row

3x20 banded good morning

tabata push up

 

BARBELL ENDURANCE

 

5 sets of:

scarecrow snatch+muscle snatch+hang squat snatch

then,

EMOM for 20 minutes:

snatch+hang snatch+ohs