WOD

Workout of the Day and Specialty Class Programming

friday, may 8, 2015

2 rounds of:

50 calorie row

100 double unders

50 s2oh 95/65

 

POWER HOUR

 

* 3-3-2-1-1-1

push press

10-10-10

back squat

10-10-10

ring row/weighted pull up