WOD

Workout of the Day and Specialty Class Programming

saturday, may 9, 2015

teams of 2:

move 10,000/7,200 pounds from ground to shoulder

250 walking lunges

100 pull ups

one person working at a time,

must complete in order

 

POWER HOUR

 

* 3-3-3-3-3

ohs

8-8-8-8-8

hspu

5-5-5

bent over row 

 

ENDURANCE

 

10 rounds of:

1 minute stations

ride

row

rest

(If we can, we will get outside and run too)