WOD

Workout of the Day and Specialty Class Programming

friday, june 12, 2015

as far as possible in 18 minutes

70 double unders

60 sit ups

50 deadlifts 185/125

40 walking lunges

30 bar muscle ups

40 walking lunges 

50 deadlifts

60 sit ups

70 double unders

 

POWER HOUR

 

5-5-5-5-5@ 78%

deadlift

3x20 GHD sit up

3xME DB press 30/20