WOD

Workout of the Day and Specialty Class Programming

wednesday, june 17, 2015

3-3-3-3-3-3-3

deadlift

 

POWER HOUR

 

5-3-4-5-3

back squat

5-5-4-3-3

push press

4x12 ring row

 

BARBELL ENDURANCE

 

5 sets of:

hang power clean+hang squat clean+push press+push jerk

then,

EMOM for 20 minutes:

power clean+2 thrusters