WOD

Workout of the Day and Specialty Class Programming

wednesday, june 3, 2015

10x 200m sprint

rest 30 seconds

 

POWER HOUR

 

10-7-5-5-5 deadlift

5-5-5

press

tabata sit up

 

BARBELL ENDURANCE  

 

~ 7 sets of:

power clean+front squat+push jerk+split jerk

EMOM for 15 minutes:

power clean+hang power clean+jerk