WOD

Workout of the Day and Specialty Class Programming

monday, june 22, 2015

AMRAP in 15 minutes of: 

4 clean & jerks 185/125

3 muscle ups ( 6 c2b+ 6 push ups ) 

200m run

 

ENDURANCE

 

10x 100m run 

rest 20 seconds

5x 200m run  

rest 30 seconds