WOD

Workout of the Day and Specialty Class Programming

friday, june 26, 2015

In three minutes, complete:

2 rounds of:

8 hang power snatch 95/65

8 wall balls 20/14

if you finish, rest until the three minute mark 

then you will have another three minutes to complete  

2 rounds of:

10 hang power snatch

10 wall balls

continuing until you cannot complete the 2 rounds

 

POWER HOUR

 

3-3-5-5-3-3

back squat

2-2-2-2-2

bench

3x10 back extension