WOD

Workout of the Day and Specialty Class Programming

wednesday, june 24, 2015

20 t2b

30 burpees

40 kb swings 24/16

50 double unders

60 calorie row

50 double unders

40 kb swings 24/16

30 burpess

20 t2b

 

POWER HOUR

 

10-5-3-3-5-10

deadlift

3-3-3-3-3

press+push press until failure

4x25 hollow rocks

 

BARBELL ENDURANCE

 

 5 sets of:

snatch pull+snatch high pull+muscle snatch

2 sets of:

snatch+ohs+ohs

then,

EMOM for 15 minutes:

hang snatch+ohs