WOD

Workout of the Day and Specialty Class Programming

saturday, june 27, 2015

AMRAP in 20 minutes of:

400m run

10 box jumps 24/20

15 pull ups

 

POWER HOUR

 

* 3-2-5-5-2-3

front squat

4x12 GHD sit ups

4xME hspu

 

ENDURANCE

 

800m run

rest 60 seconds

1 mile run

rest 60 seconds

800m run