WOD

Workout of the Day and Specialty Class Programming

monday, june 29, 2015

3 rounds of one minute stations

for max reps of:

row (calorie)

walking lunges

push press 95/65

double unders

rest

 

ENDURANCE

 

"rainbow run"

50m

100m

200m

400m

800m

1600m

800m

400m

200m

100m

50m

rest 30 seconds between