WOD

Workout of the Day and Specialty Class Programming

wednesday, july 1, 2015

2-2-2-2-2-2-2

snatch

 

POWER HOUR

 

10-2-5-1-1-5-2-10

back squat

10x3 push press TnG

5x5 bent over row

 

BARBELL ENDURANCE

 

5 sets of:

power clean+hang power clean+front squat+2 push jerks

then,

EMOM for 20 minutes:

hang power clean+hang power clean+jerk