WOD

Workout of the Day and Specialty Class Programming

saturday, june 6, 2016

AMRAP in 12 minutes of:

100m run

5 power snatch 95/65

 

POWER HOUR

 

*3-3-3-3-3-3

back rack step up per leg

4xME pull up

2x25 GHD sit ups

 

ENDURANCE

 

1 mile run

1000m row

1 mile run