WOD

Workout of the Day and Specialty Class Programming

wednesday, june 10, 2015

4 rounds for max reps 

1 minute at each station

row ( calorie )

burpee

t2b

kb swing 24/16

rest

 

POWER HOUR

 

5-5-5-5-5

back squat @78%

5x10 weighted push up

3x15 good morning

 

BARBELL ENDURANCE

 

3x5 deficit snatch grip deadlift

5 sets of:

muscle snatch+power snatch below the knee+ohs

EMOM for 12 minutes:

power snatch+hang power snatch