WOD

Workout of the Day and Specialty Class Programming

saturday, july 11, 2015

3 rounds of:

15 ohs 95/65

15 t2b 

15 pull ups

400m run

 

POWER HOUR

 

3-2-1-2-1-2-3

back squat

3-3-3-3-3

press

100 banded good mornings

 

ENDURANCE

 

5k run